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Stan Efferding was one of the strongest human beings on planet Earth. Over 90 of the questions Im asked at the gym or via email are about the best weight lifting routine to get huge and strong. Stan Efferding often gets asked how he managed to compete in the highest levels of bodybuilding and powerlifting at the same time. The Stan Efferding Squat Workout. How many sets reps.
Over 90 of the questions Im asked at the gym or via email are about the best weight lifting routine to get huge and strong.
His answer is always the same. Basic Powerbuilding tips by Stan Efferding. I didnt This may sound like a cop-out answer but Stan. How many sets reps. I can build an entire workout.
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Pin On Powerlifting Motivation Stan Efferding often gets asked how he managed to compete in the highest levels of bodybuilding and powerlifting at the same time. I can build an entire workout. Stan Efferding often gets asked how he managed to compete in the highest levels of bodybuilding and powerlifting at the same time. The Stan Efferding Squat Workout. Basic Powerbuilding tips by Stan Efferding. His answer is always the same.
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