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Turn On Your Afterburners. Additionally there is no diet required and the. Sprint-8 Intervals - RonJonesOrg Sprint-8 Intervals. This is an interval workout which means you will be taking your. How Sprint 8 Workouts.
How Sprint 8 Workouts.
How Sprint 8 Workouts. Turn On Your Afterburners. Additionally there is no diet required and the. This is an interval workout. The Sprint 8 requires 20 minutes per bout 3 times per week totaling 8 hours of exercise per 8 weeks.
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