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If you have read any of the old Hardgainer magazines you probably came across several articles by Dr. Ken Leistner Workout Ken Leistner Workout. Leistner With all the numerous changes that have taken place in the field of weight training over the years it has never been truer. Sensible Training - A Logical Approach to Size and Strength by Dr. Leistner was a regular columnist and expounded on his type of training.
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If you have read any of the old Hardgainer magazines you probably came across several articles by Dr. If you have read any of the old Hardgainer magazines you probably came across several articles by Dr. Sensible Training - A Logical Approach to Size and Strength by Dr. Leistner was a regular columnist and expounded on his type of training. Ken Leistner and What is His HIT Workout All About.
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